Weigh In record (no journal entry) for 10 June 2019
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193.0 lb
Lost so far: 69.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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1453 kcal
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Fat: 37.70g | Prot: 89.73g | Carb: 195.67g.
Breakfast: Gurke (mit Schale), Aldi Braunschweiger, Sauerteigbrot. Lunch: Meijer Pork Tenderloin, Gemischter Salat mit Dressing. Dinner: Popcorn, Lunch Mate Oven Roasted Turkey Breast, Sauerteigbrot, Rote Paprika. Snacks/Other: Popcorn. more...
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losing 0.5 lb a week
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/sbin's weight history
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