Weigh In record (no journal entry) for 10 June 2019
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128.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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1649 kcal
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Fat: 51.42g | Prot: 148.12g | Carb: 143.31g.
Breakfast: Water, Farm Fresh Hard Boiled Eggs, Harris Teeter Nonfat Black Cherry Greek Yogurt. Lunch: Water, Snapple Diet Lemon Iced Tea, Date, Peach, Cottage Cheese , Clementines , Strawberries . Dinner: Water, Lettuce Salad with Assorted Vegetables, Pepsi Diet Pepsi, Ranch Salad Dressing , Freshlike Mixed Vegetables, Beef Brisket (Whole, Lean Only) , Tomatoes. Snacks/Other: Premier Nutrition Chocolate Peanut Butter Protein Bar, Harris Teeter Nonfat Black Cherry Greek Yogurt, Member's Mark Parmesan Crisps, Harris Teeter Nonfat Black Cherry Greek Yogurt. more...
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losing 4.0 lb a week
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