Weigh In record (no journal entry) for 10 June 2019
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196.8 lb
Lost so far: 15.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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582 kcal
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Fat: 32.56g | Prot: 44.86g | Carb: 26.86g.
Breakfast: IHOP Fried Eggs. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Swaggerty's Farm Mild Country Sausage Patties. more...
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losing 9.1 lb a week
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cathy.vanderbleek's weight history
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