Weigh In record (no journal entry) for 10 June 2019
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226.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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4301 kcal
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Fat: 183.27g | Prot: 347.45g | Carb: 323.78g.
Breakfast: Strawberries, Wegmans Old Fashioned Oats, Kroger Eggs (Large), Wegmans Clover Honey, Dymatize Elite 100% Whey - Vanilla. Lunch: Dymatize Elite 100% Whey - Vanilla. Dinner: Broccoli, Yellow Summer Squash, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Aldi Classic Guacamole, Sam's Choice Creamy Almond Butter, Trader Joe's Sunflower Seed Butter, Aldi Ground Chicken, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Botan Calrose Rice, Trader Joe's Roasted & Unsalted Cashew Pieces. more...
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losing 4.2 lb a week
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