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Had a really naughty week last week but decided to treat myself a bit but thankfully didn't gain too much. Now time to get back onto the grind... I got this 💪
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208.1 lb
Lost so far: 25.8 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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1364 kcal
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Fat: 27.44g | Prot: 61.37g | Carb: 215.51g.
Breakfast: Bananas, Iceland Semi-Skimmed Milk, Quaker Porridge. Lunch: Asda British Raspberries, Asda Green Seedless Grapes, Morrisons Strawberries, Heinz Salad Cream 70% Less Fat, Tesco Tuna Chunks in Brine. Dinner: Pot Noodle POT PASTA - CHEESY BROCCOLI, Skips Skips Tingly Prawn Cocktail, Warburtons Sandwich Thins. Snacks/Other: Tesco Seedless Green Grapes, Tesco Strawberries, Raspberries, Tesco Jelly Babies. more...
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gaining 0.4 lb a week
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