Weigh In record (no journal entry) for 09 June 2019
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198.1 lb
Lost so far: 14.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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699 kcal
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Fat: 35.19g | Prot: 69.07g | Carb: 25.29g.
Breakfast: Bacon, IHOP Fried Eggs. Lunch: Tanimura & Antle Romaine Lettuce, Trader Joe's Tuna Salad. Dinner: Broccoli Flower Clusters , Chicken Breast, Chicken or Turkey Vegetable Soup (Home Recipe). more...
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losing 3.5 lb a week
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cathy.vanderbleek's weight history
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