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BF%: 21.7
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174.4 lb
Lost so far: 57.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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527 kcal
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Fat: 16.12g | Prot: 14.80g | Carb: 83.51g.
Breakfast: Sanitarium So Good Almond Coconut Milk, Pams Smooth Peanut Butter, Cinnamon, Pams Rolled Oats, Coffee (Instant), Frozen Blueberries, Banana. more...
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gaining 3.1 lb a week
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