Weigh In record (no journal entry) for 09 June 2019
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227.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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5204 kcal
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Fat: 162.61g | Prot: 339.07g | Carb: 605.19g.
Breakfast: Bananas, Dymatize Elite 100% Whey - Vanilla, Wegmans Clover Honey, Kroger Eggs (Large), Wegmans Old Fashioned Oats. Lunch: Millville Cinnamon Frosted Flakes, Kellogg's Rice Krispies Treats (22g), Gerber Banana Baby Food, Dymatize Elite 100% Whey - Vanilla. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Broccoli, Yellow Summer Squash. Snacks/Other: Smucker's Strawberry Jam, Perfect Keto Pure C8 MCT Oil, True Nutrition Karboload - Watermelon, L'oven Fresh Everything Bagel, Smucker's Natural Creamy Peanut Butter, Trader Joe's Roasted & Unsalted Cashew Pieces, Botan Calrose Rice, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Aldi Ground Chicken. more...
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losing 1.4 lb a week
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