Weigh In record (no journal entry) for 08 June 2019
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175.0 lb
Lost so far: 30.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2019:
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2961 kcal
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Fat: 124.33g | Prot: 91.35g | Carb: 373.37g.
Lunch: Costco Combo Pizza. Dinner: Great Value Canned Corn, Boiled Potato (without Peel), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Pique Brands Glazed StrawBerry Sour Crème Donut Holes - Open Acres [12oz], Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Zipfizz Black Cherry. more...
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3309 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Standing - 9 hours, Sleeping - 7 hours. more...
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steady weight
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Yachid's weight history
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