Weigh In record (no journal entry) for 08 June 2019
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214.0 lb
Lost so far: 23.8 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 June 2019:
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2784 kcal
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Fat: 179.07g | Prot: 81.11g | Carb: 220.41g.
Breakfast: Sugar, Coffee, Cream (Half & Half), Vegetable Oil, Jam Preserves, Butter, Toasted Sour Dough Bread, Bacon, IHOP Hash Browns, Egg. Lunch: Fruit-Filled Pastry, Breakfast Pastry, Frigo Natural String Cheese Part Skim, Nabisco Triscuit Crackers Original. Dinner: Butter, Trader Joe's Sliced Sourdough Bread, Trader Joe's Pepita Salsa, Grape Tomatoes, Bell Peppers, Trader Joe's All Natural Ground Turkey, Black Olives, Avocados, Onions, Olive Oil, Salsa, Sour Cream, Trader Joe's Hawaiian Style Salt & Vinegar Potato Chips. more...
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2789 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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