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Weekend Warrior Time......need to stay away from the excessive food 🥘. Maybe an extra walk in the local mountain trails will provide the results!!
My Wife & I hit the gym this morning with nearly 30 other members. It was a Hybrid Exercise Program and lasted nearly 60 minutes. Only Rest was helping or pushing your partner to complete. Sounds Tough, but their were plenty of smiles & high fives going around at the End 🥵🥵💪💪🖐🖐
Time for a Coffee ☕️ Run 🏃
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169.6 lb
Lost so far: 23.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2019:
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2405 kcal
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Fat: 89.38g | Prot: 186.96g | Carb: 181.76g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: White Grapes, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Jennie-O Lean Turkey Italian Sausage, Trader Joe's Turkey Meatballs. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Founders All Day IPA, Trader Joe's Fully Cooked Long Grain Brown Rice, West End Cuisine Grilled Mediterranean Chicken Skewers, Archer Farms Asian-Seasoned Beef Skewers. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, General Mills Apple Cinnamon Cheerios. more...
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losing 2.8 lb a week
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