Weigh In record (no journal entry) for 08 June 2019
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166.4 lb
Lost so far: 22.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2019:
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1745 kcal
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Fat: 66.95g | Prot: 50.98g | Carb: 234.45g.
Breakfast: Philadelphia Regular Strawberry Cream Cheese, Thomas' Original English Muffins. Lunch: Veggie Patch Chick'n Nuggets, Mashed Potatoes (Whole Milk and Butter Added) , Roll (Home Recipe or Bakery). Dinner: Kaukauna Spreadable Sharp Cheddar Cheese, Nabisco Wheat Thins Crackers - Original, Mission Restaurant Style Tortilla Chips, Great Value Shredded Mild Cheddar Cheese, Mission 96% Fat Free Heart Healthy Flour Tortillas. Snacks/Other: YoCrunch Vanilla Yogurt with M&M's, Nabisco Nutter Butter, My/Mo Mochi Ice Cream. more...
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losing 0.5 lb a week
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