Yachid's Journal, 07 June 2019

175.0 lb Lost so far: 30.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

---

1235 kcal

Fat: 29.62g | Prot: 58.06g | Carb: 192.02g.   Lunch: Bush's Best Grillin' Beans Honey Chipotle, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Mashed Potato. Snacks/Other: Post Honey-Comb Cereal, Trader Joe's Dark Chocolate Covered Cherries. more...

3542 kcal

Activities & Exercise: Watching TV/Computer - 19 hours, Sleeping - 5 hours. more...