Weigh In record (no journal entry) for 29 December 2012
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198.4 lb
Lost so far: 8.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2012:
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2287 kcal
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Fat: 85.02g | Prot: 69.07g | Carb: 309.28g.
Breakfast: Honig, Zartbitter-Creme, Körner-Harmonie Sandwich. Lunch: Penne Gorgonzola, Frühlingsrollen. Dinner: Quark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spiegelei, Spiegelei. Snacks/Other: Karamell-Waffeln, Karamell Waffeln. more...
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2586 kcal
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Activities & Exercise:
Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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