Weigh In record (no journal entry) for 07 June 2019
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198.6 lb
Lost so far: 13.9 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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935 kcal
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Fat: 67.64g | Prot: 59.19g | Carb: 26.85g.
Breakfast: Organic Valley Heavy Whipping Cream, Swaggerty's Farm Mild Country Sausage Patties, Fried Egg . Lunch: Zucchini (with Salt, Drained, Cooked, Boiled) , Ranch Salad Dressing , Trader Joe's Tuna Salad, Tanimura & Antle Romaine Lettuce. Dinner: Ground Beef (80% Lean / 20% Fat) , Tanimura & Antle Romaine Lettuce. Snacks/Other: Fage Total 0% Greek Yogurt. more...
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losing 6.3 lb a week
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