Weigh In record (no journal entry) for 07 June 2019
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227.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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5204 kcal
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Fat: 162.62g | Prot: 339.09g | Carb: 605.19g.
Breakfast: Dymatize Elite 100% Whey - Vanilla, Wegmans Clover Honey, Kroger Eggs (Large), Bananas, Wegmans Old Fashioned Oats. Lunch: Gerber Banana Baby Food, Kellogg's Rice Krispies Treats (22g), Dymatize Elite 100% Whey - Vanilla. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Broccoli, Yellow Summer Squash. Snacks/Other: Millville Cinnamon Frosted Flakes, Trader Joe's Roasted & Unsalted Cashew Pieces, Botan Calrose Rice, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Aldi Ground Chicken, Smucker's Natural Creamy Peanut Butter, L'oven Fresh Everything Bagel, True Nutrition Karboload - Watermelon, Perfect Keto Pure C8 MCT Oil, Smucker's Strawberry Jam. more...
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gaining 1.4 lb a week
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