Weigh In record (no journal entry) for 07 June 2019
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126.3 lb
Lost so far: 79.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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1413 kcal
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Fat: 69.56g | Prot: 123.67g | Carb: 59.23g.
Breakfast: Gepocheerd Ei, Heinz Sandwichspread Naturel, Zwagerman Kipfilet Naturel, AH Goudse Kaas Jong Belegen 30+, Bullit Bullit Sugar Free, Atkins Koolhydraat Verlaagd Brood. Dinner: AH Cherrytomaten, Milbona Geraspte Kaas Jong Belegen 30+, Grand'Italia Pesto Alla Genovese, AH Rucola, Lidl Kipfilet a La Minute Piri Piri, Champignons, AH Courgette Spaghetti, Broccoli. Snacks/Other: Klene Dubbelzoute Dobbelstenen, Body & Fit Clean Protein Bar Chocolate & White Chunks, Abrikozen. more...
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gaining 3.1 lb a week
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