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Must be from the shits all night needed a good clean out lol we’ll see have a good day all
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218.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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1044 kcal
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Fat: 74.41g | Prot: 64.41g | Carb: 23.03g.
Breakfast: Great Value Chicken Breast Tenderloins, Great Value Finely Shredded Fiesta Blend Cheese, Marketside Shredded Iceberg Lettuce, Daisy Sour Cream, Dr. Pepper Diet Dr. Pepper Cherry (Can), Daisy 4% Small Curd Cottage Cheese, Pace Chunky Medium Salsa. Snacks/Other: Great Value Unsalted Sweet Cream Butter Sticks, Sweet Leaf Liquid Stevia, Cinnamon, Regular Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Hershey's Unsweetened Cocoa, Great Value Organic Unrefined Virgin Coconut Oil, Keto Science Ketogenic MCT Oil, Bragg Organic Apple Cider Vinegar. more...
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losing 8.4 lb a week
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