jabl030405's Journal, 06 June 2019

225.6 lb Lost so far: 49.4 lb.    Still to go: 65.6 lb.    Diet followed reasonably well.

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2307 kcal

Fat: 111.62g | Prot: 165.28g | Carb: 178.23g.   Breakfast: Tone's Cayenne Pepper, Butter , Egg, Pork Loin (Tenderloin) , Cherry Tomatoes, Onions , Cauliflower , Cabbage . Lunch: Fit & Active Multigrain Bread, Pork Loin (Whole, Lean Only) . Dinner: Calavo Avocado, L’Oven Fresh Protein Wrap, Happy Farms Creamy Swiss Cheese Light, Tomatoes, Pork Loin (Whole, Lean Only) . Snacks/Other: Pork Loin (Tenderloin) , Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Lay's Salt & Vinegar Potato Chips, Fit & Active Multigrain Bread, Smucker's Strawberry Jam, Smucker's Natural Creamy Peanut Butter, Cherry Tomatoes, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Hiland Almond Milk Unsweetened Vanilla, Hiland 2% Reduced Fat Milk. more...

2794 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...