Weigh In record (no journal entry) for 06 June 2019
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227.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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5143 kcal
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Fat: 159.97g | Prot: 340.54g | Carb: 598.35g.
Breakfast: Wegmans Old Fashioned Oats, Bananas, Now Sports Whey Protein Isolate - Unflavored, Kroger Eggs (Large), Wegmans Clover Honey. Lunch: Beech Nut Classics Pear & Pineapple, Kellogg's Rice Krispies Treats (22g), Dymatize Elite 100% Whey - Vanilla, Now Sports Whey Protein Isolate - Unflavored. Dinner: Yellow Summer Squash, Broccoli, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Perfect Keto Pure C8 MCT Oil, Smucker's Strawberry Jam, True Nutrition Karboload - Watermelon, L'oven Fresh Everything Bagel, Smucker's Natural Creamy Peanut Butter, Aldi Ground Chicken, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Botan Calrose Rice, Trader Joe's Roasted & Unsalted Cashew Pieces, Millville Rice Squares, Millville Cocoa Rice. more...
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gaining 2.8 lb a week
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