Weigh In record (no journal entry) for 06 June 2019
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192.7 lb
Lost so far: 14.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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2611 kcal
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Activities & Exercise:
Nordic Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Schwopp's weight history
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