Weigh In record (no journal entry) for 05 June 2019
|
162.0 lb
Lost so far: 12.0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 05 June 2019:
|
1462 kcal
|
Fat: 67.15g | Prot: 46.78g | Carb: 175.17g.
Breakfast: Coffee with Cream, Pineapple, Noosa Pumpkin Yoghurt. Lunch: Sunshine Cheez-It Whole Grain Crackers, Campbell's Healthy Request Old Fashioned Vegetable Beef Soup. Dinner: Tostitos Nacho Cheese Dip, Giant Eagle Queso Cheese Dip, Guacamole, Red's Chicken, Cilantro & Lime Burrito. Snacks/Other: Werther's Original Chewy Caramels Candies, Planters Deluxe Mixed Nuts. more...
|
|
2049 kcal
|
Activities & Exercise:
10.4 mile moderate bike ride - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ffree's weight history
|