Weigh In record (no journal entry) for 05 June 2019
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227.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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4258 kcal
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Fat: 179.80g | Prot: 348.38g | Carb: 322.18g.
Breakfast: Dymatize Elite 100% Whey - Vanilla, Great Value Frozen Blueberries, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Kroger Eggs (Large). Lunch: Now Sports Whey Protein Isolate - Unflavored. Dinner: Broccoli, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Aldi Classic Guacamole, Trader Joe's Sunflower Seed Butter, Trader Joe's Roasted & Unsalted Cashew Pieces, Botan Calrose Rice, Sam's Choice Creamy Almond Butter, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Aldi Ground Chicken. more...
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gaining 2.8 lb a week
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