Weigh In record (no journal entry) for 05 June 2019
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406.0 lb
Lost so far: 51.0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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2128 kcal
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Fat: 146.64g | Prot: 118.83g | Carb: 85.98g.
Breakfast: Egg, Nectarines. Lunch: Deli Sliced Ham, Fresh Express Spring Mix, Great Value Sharp Cheddar Cheese, Great Value Cashew Halves & Pieces, Balsamic Vinegar, Nectarines . Dinner: Texas Roadhouse House Salad, Texas Roadhouse Steamed Broccoli, Texas Roadhouse Prime Rib (12 oz), Texas Roadhouse Dinner Rolls. more...
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losing 14.0 lb a week
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