cathy.vanderbleek's Journal, 05 June 2019

199.7 lb Lost so far: 12.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 85.25g | Prot: 57.85g | Carb: 30.92g.   Breakfast: Swaggerty's Farm Mild Country Sausage Patties, IHOP Fried Eggs. Lunch: Hidden Valley The Original Ranch, Calavo Avocado, Mozzarella Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Newk's Express Cafe Black & Bleu Salad. Snacks/Other: Strawberries. more...

666 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Apple Health - 23 hours. more...