Weigh In record (no journal entry) for 05 June 2019
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161.0 lb
Lost so far: 14.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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2091 kcal
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Fat: 110.55g | Prot: 92.63g | Carb: 158.56g.
Breakfast: Coffee. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Breakstone's 2% Milkfat Lowfat Cottage Cheese, Costco New York Strip Steak, Houlihan's Seared Sea Scallops. Snacks/Other: Concord Foods Banana Smoothie, Sour Cream and Onion Flavor Potato Chips , Polly-O Part Skim Mozzarella String Cheese Sticks, Chuckanut Bay Gluten Free Cheesecake, Friendly's Premium Ice Cream Cake. more...
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losing 4.2 lb a week
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