Yachid's Journal, 04 June 2019

174.8 lb Lost so far: 30.2 lb.    Still to go: 66.8 lb.    Diet followed reasonably well.

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2910 kcal

Fat: 119.50g | Prot: 60.00g | Carb: 405.00g.   Dinner: McDonald's Hamburger, McDonald's French Fries (Large). Snacks/Other: Pique Brands Glazed StrawBerry Sour Crème Donut Holes - Open Acres [12oz], Post Honey-Comb Cereal, Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Trader Joe's Dark Chocolate Covered Cherries. more...

3309 kcal

Activities & Exercise: Watching TV/Computer - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...