Weigh In record (no journal entry) for 04 June 2019
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200.8 lb
Lost so far: 11.7 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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647 kcal
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Fat: 45.00g | Prot: 45.44g | Carb: 13.09g.
Breakfast: Swaggerty's Farm Mild Country Sausage Patties, IHOP Fried Eggs. Lunch: Deli Turkey or Chicken Breast Meat, Lettuce Salad with Cheese, Tomato and/or Carrots, Hidden Valley The Original Ranch. Snacks/Other: Fage Total 0% Greek Yogurt (Container). more...
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steady weight
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cathy.vanderbleek's weight history
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