Weigh In record (no journal entry) for 04 June 2019
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191.0 lb
Lost so far: 13.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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948 kcal
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Fat: 25.18g | Prot: 61.74g | Carb: 121.78g.
Breakfast: Brown Sugar , Whole Milk, Bob's Red Mill Organic Quick Cooking Steel Cut Oats. Lunch: Fresh & Easy Beef Chili with Beans. Dinner: Butter (Salted) , Broccoli , Rotisserie Chicken. Snacks/Other: Fuji Apples. more...
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losing 4.9 lb a week
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