Weigh In record (no journal entry) for 04 June 2019
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226.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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5159 kcal
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Fat: 158.78g | Prot: 340.39g | Carb: 602.82g.
Breakfast: Now Sports Whey Protein Isolate - Unflavored, Bananas, Kroger Eggs (Large), Wegmans Clover Honey, Wegmans Old Fashioned Oats. Lunch: Kellogg's Rice Krispies Treats (22g), Dymatize Elite 100% Whey - Vanilla, Gerber Banana Baby Food, Millville Cinnamon Frosted Flakes, Now Sports Whey Protein Isolate - Unflavored. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Broccoli. Snacks/Other: Smucker's Natural Creamy Peanut Butter, L'oven Fresh Everything Bagel, Smucker's Strawberry Jam, Aldi Ground Chicken, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, True Nutrition Karboload - Watermelon, Perfect Keto Pure C8 MCT Oil, Botan Calrose Rice, Trader Joe's Roasted & Unsalted Cashew Pieces. more...
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gaining 2.8 lb a week
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