Weigh In record (no journal entry) for 04 June 2019
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241.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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932 kcal
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Fat: 49.68g | Prot: 36.81g | Carb: 84.96g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Spring Valley B-12, Spring Valley Folic Acid, Coffee. Lunch: Lemonade, Meatless Lasagna with Vegetables, Havarti Cheese, Cheddar Cheese, Deli Sliced Ham. Dinner: Potato Chips, Bologna and Cheese Sandwich with Spread. more...
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losing 5.2 lb a week
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genedougherty's weight history
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