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valt mij nog mee na een zak chips & chocolade gisteren 😮
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137.3 lb
Lost so far: 22.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2019:
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1330 kcal
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Fat: 40.38g | Prot: 43.78g | Carb: 195.63g.
Breakfast: Appel, AH Basic Havermout. Lunch: Cherrytomaten, Tivall Falafel, Plus Pitabroodjes, Mayonaise, Yoghurt (Vol), AH Ijsbergsla. Dinner: Wortelen, Gwoon Krokante Pizza Salami. Snacks/Other: Lonka Nougat, Berry slice TGH. more...
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gaining 3.1 lb a week
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