schrowe74's Journal, 03 June 2019

I actually did loose!! Not much but yay!! I really didn’t even try!! Just ate healthy and fasted! I can deal!!! Come on I got this!!
218.3 lb Lost so far: 51.7 lb.    Still to go: 48.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 June 2019:
366 kcal Fat: 15.19g | Prot: 22.47g | Carb: 29.90g.   Breakfast: Saltine Crackers, Parmesan Cheese (Grated) , Weight Watchers Cabbage Soup. Lunch: Kraft Singles 2% Milk American Cheese Slices, Mayonnaise , Baby Spinach, Great Value Canned Tuna in Water. more...
losing 3.3 lb a week

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