cathy.vanderbleek's Journal, 03 June 2019

Weigh In record (no journal entry) for 03 June 2019
200.8 lb Lost so far: 11.7 lb.    Still to go: 28.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 June 2019:
777 kcal Fat: 68.55g | Prot: 30.15g | Carb: 13.09g.   Breakfast: Swaggerty's Farm Mild Country Sausage Patties, Fried Egg. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Mozzarella Cheese. Snacks/Other: Blue Diamond Lightly Salted Almonds, Hidden Valley The Original Ranch, Wendy's Tomato (1 Slice). more...
gaining 1.8 lb a week

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