Weigh In record (no journal entry) for 03 June 2019
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136.9 lb
Lost so far: 22.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2019:
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2334 kcal
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Fat: 78.44g | Prot: 61.27g | Carb: 340.74g.
Breakfast: AH Doosjevol Mango Stukjes, AH Basic Havermout, Volkoren Brood. Lunch: AH Ijsbergsla, Yoghurt (Vol), Mayonaise, Plus Pitabroodjes, Tivall Falafel. Dinner: Olijfolie, Uien, Gebakken Ei, AH Snijbonen, Rode Paprika, Champignons, Noedels. Snacks/Other: AH Luchtige Crackers Volkoren (7,5g), Chio Pom-Bär, Aldi Chocolade Eitjes, Berry slice TGH, Jumbo Kandij Ontbijtkoek Gesneden. more...
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losing 5.4 lb a week
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