Weigh In record (no journal entry) for 03 June 2019
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173.7 lb
Lost so far: 16.3 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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445 kcal
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Fat: 12.31g | Prot: 19.67g | Carb: 66.54g.
Breakfast: Skippy Peanut Butter, Roti Gandum. Lunch: Kaki Ayam, Jagung Rebus, Bawang Merah, Gula Pasir, Nasi Putih, Oyong. more...
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losing 3.1 lb a week
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Via Silvia's weight history
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