Weigh In record (no journal entry) for 02 June 2019
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152.0 lb
Lost so far: 3.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2019:
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1019 kcal
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Fat: 27.14g | Prot: 97.03g | Carb: 85.42g.
Breakfast: Van Holten's Kosher Zesty Garlic Pickle, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, All Whites 100% Liquid Egg Whites, Thomas' Bagel Thins - Everything, Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Boar's Head Golden Classic Oven Roasted Chicken Breast, Sunset Sweet Bell Peppers, Dole Classic Romaine Lettuce, Publix Crumbled Blue Cheese, Wish-Bone Light Italian Dressing, Sunset Grape Tomatoes. Dinner: Kirkland Signature Stir-Fry Vegetable Blend, Tasteful Selections Honey Gold Potatoes, Cuisine Solutions Fully-Cooked Sliced Beef. Snacks/Other: Jell-O Sugar Free Vanilla Pudding, Reese's Dairy Whipped Topping. more...
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losing 5.3 lb a week
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