Weigh In record (no journal entry) for 02 June 2019
|
200.6 lb
Lost so far: 61.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 June 2019:
|
3150 kcal
|
Fat: 145.92g | Prot: 208.97g | Carb: 300.90g.
Breakfast: Wholesome Sweeteners Organic Blue Agave Nectar, Sliced Premium Almonds, Power Cakes, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, 1% Fat Milk. Lunch: Dave's Killer Bread White Bread Done Right, L'oven Fresh Hearty 12 Grain Bread, Tuna, Mayonnaise with Extra Virgin Olive Oil. Dinner: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Pizza Sauce, Roundy's Low Moisture Part Skim Mozzarella Cheese, Armour Turkey Pepperoni. Snacks/Other: Kirkland Signature Dry Roasted Almonds, Ghirardelli Dark Chocolate Intense Dark 72%, Sanders Dark Chocolate Sea Salt Caramels, Quaker Soft Baked Oatmeal Cookies - Cranberry & Yogurt, Food Club Large Egg, Fuji Apples, Swell Peanut Butter Chocolate Chip, Ghirardelli Dark Chocolate Intense Dark 72%, Nutiva Organic Chia Seed. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melonlord's weight history
|