Weigh In record (no journal entry) for 01 June 2019
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226.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2019:
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4258 kcal
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Fat: 181.81g | Prot: 348.32g | Carb: 320.70g.
Breakfast: Dymatize Elite 100% Whey - Vanilla, Great Value Frozen Blueberries, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Kroger Eggs (Large). Lunch: Now Sports Whey Protein Isolate - Unflavored. Dinner: Broccoli, Usda Flap Fajita Steak, Yam. Snacks/Other: Hannaford Whole Leaf Spinach, Aldi Classic Guacamole, Sam's Choice Creamy Almond Butter, Trader Joe's Sunflower Seed Butter, Trader Joe's Roasted & Unsalted Cashew Pieces, Aldi Ground Chicken, Botan Calrose Rice, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins. more...
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losing 2.8 lb a week
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