Weigh In record (no journal entry) for 01 June 2019
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189.6 lb
Lost so far: 8.8 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2019:
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1076 kcal
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Fat: 56.41g | Prot: 47.10g | Carb: 97.55g.
Breakfast: Madu, Granola, Pisang, Ultra Milk Low Fat High Calcium, Quaker Instant Oatmeal. Dinner: Lada Hitam, Garam Laut, Forvita Margarine Forvita, Telur Ceplok, Tahu Isi. Snacks/Other: Samosa, Nice & Natural Nut Bar Choco Almond Crunch, Apel Fuji, Diabetasol Sweetener, Nescafe Classic. more...
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losing 1.3 lb a week
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larasulvia's weight history
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