Weigh In record (no journal entry) for 31 May 2019
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245.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2019:
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1284 kcal
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Fat: 96.97g | Prot: 72.16g | Carb: 37.54g.
Breakfast: Happy Farms Mexican Style Shredded Cheese, Salsa, Pork Sausage Patty or Link, Scrambled Egg (Whole, Cooked). Lunch: Chocolate Peanut Butter Fat Bomb, Clancy's Original Old Fashioned Pork Rinds. Dinner: Macadamia Nuts, Cashew Nuts, Walnuts, Dill Cucumber Pickles, Simms Turkey Sausage Snack Sticks, Blackberries, Strawberries, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Crystal Light Lemonade Drink Mix, Coffee. more...
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losing 21.0 lb a week
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