Weigh In record (no journal entry) for 31 May 2019
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174.6 lb
Lost so far: 30.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2019:
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3693 kcal
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Fat: 176.38g | Prot: 82.72g | Carb: 465.01g.
Dinner: Great Value Shredded Mild Cheddar Cheese, Meijer Light Red Kidney Beans, Spartan Dark Red Kidney Beans, Brooks Chili Hot Beans in Chili Sauce, Aldi Ground Beef 73/27, Pillsbury Grands! Biscuits - Flaky Layers Original, McCormick Mild Chili Seasoning Mix, Brooks Mild Chili Beans, Hunt's 100% Natural Tomato Sauce, Onions, Stewed Tomatoes (Canned). Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Ruffles Original Potato Chips, Zipfizz Black Cherry, Pique Brands Glazed StrawBerry Sour Crème Donut Holes - Open Acres [12oz]. more...
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3238 kcal
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Activities & Exercise:
Watching TV/Computer - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
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losing 1.4 lb a week
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Yachid's weight history
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