Weigh In record (no journal entry) for 31 May 2019
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176.4 lb
Lost so far: 43.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2019:
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1183 kcal
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Fat: 74.95g | Prot: 51.65g | Carb: 99.94g.
Breakfast: Ice Cream Cone. Lunch: Jason's Deli Homestyle Potato Chips, Olive Garden Italian Salad Dressing, Grated Dry Cheddar or American Type Cheese, Fresh'n Easy Garden Salad, Jason's Deli Hot New York Style Pastrami (1/2 Sandwich Portion). Dinner: Butter, King's Hawaiian Hawaiian Sweet Rolls, GFS Meatballs. Snacks/Other: M&M's Milk Chocolate M&M's. more...
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losing 0.3 lb a week
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