Weigh In record (no journal entry) for 31 May 2019
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347.6 lb
Lost so far: 102.4 lb.
Still to go: 162.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2019:
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1276 kcal
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Fat: 71.53g | Prot: 109.91g | Carb: 42.06g.
Breakfast: Wal-Mart Thick & Chunky Salsa - Mild, Texas Pete Hotter Hot Sauce, Frank's Red Hot Sauce, Great Value Shredded Mild Cheddar Cheese, Spinach, Silk Pure Almond Milk - Unsweetened Vanilla, Chicken Giblets (Roasting, Simmered, Cooked), Publix Medium Eggs, Jalapeno Peppers, Onions, Kroger Sliced Mushrooms, Great Value 100% Pure Olive Oil, One A Day Men's Health Formula Multivitamin Supplement. Snacks/Other: Baken-ets Hot N Spicy Chicharrones, Sprite Sprite Zero (Bottle). more...
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losing 1.7 lb a week
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