Weigh In record (no journal entry) for 31 May 2019
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153.5 lb
Lost so far: 2.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2019:
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1064 kcal
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Fat: 29.98g | Prot: 75.61g | Carb: 127.31g.
Breakfast: Golden Delicious Apples, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Maple Grove Farms Vermont Sugar Free Low Calorie Syrup, Quaker 100% Whole Grain Oatmeal. Lunch: Boar's Head Lacey Swiss Cheese, Boar's Head 42% Lower Sodium Ham, Read German Potato Salad, Thomas' Bagel Thins - Everything. Dinner: McCormick Mild Chili Seasoning Mix, Kirkland Signature Organic Diced Tomatoes, Goya Black Beans, Perdue Ground Chicken, Kraft Natural Shredded Fat Free Cheddar Cheese. more...
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losing 4.7 lb a week
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