Weigh In record (no journal entry) for 22 December 2012
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130.7 lb
Lost so far: 1.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2012:
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699 kcal
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Fat: 26.20g | Prot: 26.04g | Carb: 53.13g.
Breakfast: Coffee House Inspirations - Vanilla Caramel Cream, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A). Lunch: Popcorn Chicken, Boneless Skinless Chicken Breast, Creamy Peanut Butter, Pumpkin Spice Toasting Bread. Snacks/Other: Whiskey, Holiday Chocolate Squares Assortment. more...
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losing 0.2 lb a week
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