ChrisComedy's Journal, 22 December 2012

I've established a baseline and stabilized my weight. Now I'm going to cut my RDI by 100 calories.

165.8 lb Lost so far: 0 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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2092 kcal

Fat: 101.05g | Prot: 55.28g | Carb: 251.09g.   Breakfast: International Delight Peppermint Mocha, Coffee, Simple Truth Organic soy milk, GoLean Crunch, Kroger low sodium vegetable juice. Lunch: Parmesan Panko, Demi boule, Kroger Spanish olives, Classic Romaine Dole. Dinner: Kroger Dry Roasted Sunflower Kernels, Smart Balance olive oli, Brianna's Classic Ranch dressing, Mrs. Paul's Fish Sticks. Snacks/Other: Cherry Turnover, Kroger vanilla wafers. more...