Weigh In record (no journal entry) for 30 May 2019
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174.8 lb
Lost so far: 30.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2019:
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2979 kcal
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Fat: 127.50g | Prot: 83.30g | Carb: 402.95g.
Dinner: Great Value Shredded Mild Cheddar Cheese, Pillsbury Grands! Biscuits - Flaky Layers Original, Meijer Light Red Kidney Beans, Spartan Dark Red Kidney Beans, McCormick Mild Chili Seasoning Mix, Brooks Mild Chili Beans, Brooks Chili Hot Beans in Chili Sauce, Hunt's 100% Natural Tomato Sauce, Aldi Ground Beef 73/27, Onions, Stewed Tomatoes (Canned). Snacks/Other: Albertsons Tin Roof Sundae, Trader Joe's Dark Chocolate Covered Cherries, Popcornopolis Popcorn, Vanilla Bean Sea Salt - (Salt of the Earth), Zipfizz Black Cherry, Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Hershey's Milk Chocolate Bar with Almonds, Pique Brands Whole Milk - Vitamin D3 (Our Family), Reese's Reese's Puffs Cereal. more...
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3333 kcal
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Activities & Exercise:
Watching TV/Computer - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 1.4 lb a week
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Yachid's weight history
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