Weigh In record (no journal entry) for 30 May 2019
|
227.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2019:
|
5099 kcal
|
Fat: 155.94g | Prot: 336.88g | Carb: 601.92g.
Breakfast: Bananas, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Kroger Eggs (Large). Lunch: Target Fruit Strip, Dymatize Elite 100% Whey - Vanilla, Kellogg's Rice Krispies Treats (22g), L'oven Fresh Plain Bagel, Now Sports Whey Protein Isolate - Unflavored. Dinner: Broccoli, Usda Flap Fajita Steak. Snacks/Other: Honeycrisp Apples, Perfect Keto Pure C8 MCT Oil, True Nutrition Karboload - Watermelon, Trix Cereal, Trader Joe's Roasted & Unsalted Cashew Pieces, Zucchini, Smucker's Natural Creamy Peanut Butter, Aldi Ground Chicken, Botan Calrose Rice, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|