Weigh In record (no journal entry) for 21 December 2012
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156.0 lb
Lost so far: 22.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2012:
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667 kcal
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Fat: 11.70g | Prot: 84.70g | Carb: 46.23g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), UNJury Protein Powder. Lunch: scalloped potatoes, chicken breast. Snacks/Other: italian wedding cake. more...
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steady weight
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